Badami Kulfi - Ingredients, Benefits, Side Effects & Price

Badami Kulfi - Ingredients, Benefits, Side Effects & Price, toofoody

Badami kulfi is a traditional Pakistani & Indian ice cream made with milk, cream, nuts, and spices. It is said to have originated in the city of Badami, in the state of Karnataka, India. The name "Badami Kulfi" is derived from the city's name, as well as the Hindi word for "ice cream", kulfi.

Badami kulfi is made by boiling milk and cream together until they reduce by half. Then, nuts and spices are added to the mixture, and it is cooked until thick and creamy. Once it is cooled, it is poured into molds and frozen.

Badami kulfi has a rich, creamy texture and a nutty flavor. It is often garnished with pistachios, almonds, or saffron.

If you're ever in Pakistan or India, be sure to try some Badami Kulfi!

How is Badami kulfi made?

Badami kulfi is a type of Pakistani & Indian ice cream that is made with milk, cream, and nuts. Typically, saffron and cardamom are used to flavor it. Badami kulfi is a popular dessert in India and is often served at weddings and other special occasions.

What are the Benefits of Badami Kulfi?

There are many benefits of eating Badami kulfi. The most notable benefit is that it is a good source of protein and calcium. Badami kulfi is also a good source of vitamin A, which is important for vision and immune function. Additionally, Badami kulfi is low in fat and calories, making it a healthy option for those watching their weight.

Another benefit of Badami Kulfi is that it can be a good option for those with lactose intolerance. The almond milk in Badami kulfi is easier to digest than cow's milk, making it a good option for people with lactose intolerance.

Badami Kulfi is also a good choice for vegans and vegetarians. The almond milk in Badami Kulfi is plant-based, making it a vegan-friendly option. Additionally, the sugar used in Badami kulfi is often cane sugar, which is vegan.

If you are looking for a delicious and healthy dessert option, Badami Kulfi is a great choice. The benefits of Badami kulfi make it a good option for those looking for a nutritious dessert.

What are the side effects of Badami Kulfi?

One of the main ingredients in Badami kulfi is milk. Milk is a common allergen, and some people may experience an allergic reaction to Badami kulfi. Symptoms of a milk allergy can include hives, wheezing, and difficulty breathing. If you are allergic to milk, you should avoid badami kulfi and other milk-based desserts.

Another potential side effect of Badami Kulfi is indigestion. This is most likely to occur if you eat too much badami kulfi at once. Indigestion symptoms can include bloating, gas, and abdominal pain. If you experience indigestion after eating Badami kulfi, try eating smaller portions or taking a break from Badami kulfi for a few days.

An iconic Pakistani & Indian dish called badami kulfi is created with milk and almond flavoring. A scoop of ice cream or a dab of whipped cream is usually added to its decoration. The majority of the time it is safe to eat, but there are some possible negative effects to be aware of.

In rare cases, Badami kulfi may also cause constipation. This is because milk can act as a laxative, and the almonds in Badami kulfi may also contribute to constipation. If you are constipated after eating badami kulfi, drink plenty of fluids and try to eat more fiber-rich foods.

Price of Badami Kulfi in India and Pakistan?

Badami Kulfi is not expensive as you think. 
In India, you can get this delicious Kulfi for 50 to 250 INR. The price depends on the flavors and ingredients used in it.
In Pakistan, You can buy this sweet and delicious Kulfi for 80 to 350 PKR. Again price depends on flavor, ingredients, or the place from where you are buying.


Overall, Badami Kulfi is a safe and delicious dessert. However, if you have a milk allergy or are prone to indigestion, you may want to eat Badami Kulfi in moderation. If you experience any severe side effects after eating Badami Kulfi, seek medical attention immediately.

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