Sardai or Almond milk (Summer drink) Recipe, Ingredients, Benefits


Sardai is a refreshing summer drink made with almond milk. It is refreshing and perfect for hot summer days. Sardai is also vegan and gluten-free.

Sardai is made with almond milk, water, sugar, and spices. The almond milk gives the drink a creamy texture and the spices add a flavorful depth of flavor. Sardai is best served chilled and can be stored in the fridge for up to a week.

The perfect refreshing drink for a hot summer day

When the weather outside is hot and sticky, the last thing you want is a heavy, hot drink. You want something refreshing, that will help you cool down and feel refreshed. That's where Sardai comes in.

Simply combine yogurt, water, salt, pepper, and cumin in a blender and blend until smooth. Then, pour into glasses and serve. You can also add a little bit of mint for extra refreshment.

Therefore, reach for Sardai the next time you're seeking for a summer beverage to assist you battle the heat. It's cool, simple to make, and ideal for a hot day.

How to make your own Sardai at home

Sardai is a refreshing summer drink made with yogurt, water, and spices. It is a popular drink in India and Pakistan and is often served with Indian food. Sardai is made by blending yogurt, water, and spices together, and is usually served cold. It can also be made with milk, but this is less common.


There are many ways to make Sardai, and the ingredients can vary depending on what you have on hand. The most important thing is to use fresh ingredients, as this will make the Sardai taste the best. Here is a basic recipe for Sardai:

  • -1 cup yogurt
  • -1 cup water
  • -1 teaspoon salt
  • -1/2 teaspoon cumin powder
  • -1/4 teaspoon black pepper
  • -1/4 teaspoon ground ginger
  • -1 tablespoon chopped fresh cilantro
  • -1 green chili, seeded and chopped


1. Place all the ingredients in a blender and process until fully smooth.

2. Pour the Sardai into glasses and serve immediately.

3. Enjoy!

The health benefits of almond milk

Almond milk is a type of plant milk enriched with the goodness of almonds. It is a popular non-dairy milk alternative and is loved for its creamy and nutty taste. Almond milk is also a good source of vitamins and minerals, making it a healthy choice for those looking for a nutritious drink.

Some of the health benefits of almond milk include:

1. Almond milk is a good source of vitamins and minerals.

2. Almond milk is low in calories and fat, making it a great choice for those trying to lose weight.

3. Almond milk is lactose-free, making it a good choice for those with lactose intolerance.

4. Almond milk is a good source of antioxidants, which can help protect your body against disease.

5. Almond milk is a good alternative for those with soy or nut allergies.

If you're looking for a delicious and healthy alternative to cow's milk, almond milk is a great choice. Be sure to check the labels to find almond milk that is enriched with vitamins and minerals, and enjoy the many health benefits that almond milk has to offer.

Why Sardai is the perfect drink for summer

Sardai is a refreshing summer drink that is perfect for quenching your thirst on a hot day. It is made with natural ingredients and has a light, refreshing taste.

Sardai is made with water, sugar, lemon juice, and mint. It is a non-alcoholic drink, so it is perfect for people who are looking for a refreshing alternative to beer or wine.

Sardai is a healthy alternative to sugary drinks like soda. It contains no artificial sweeteners or flavors, and it is low in calories.

Sardai is a versatile drink that can be enjoyed on its own or mixed with other drinks. It is perfect for parties or barbecues, and it can be easily made in large batches.

Sardai is the perfect drink for summer because it is refreshing, healthy, and easy to make. It is a great alternative to sugary drinks, and it can be enjoyed by everyone.

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